![]() ![]() We “tune in” with this mental projection using sound to center within the higher self and spiritually guide the teacher and the student. Meaning: ”I bow to the subtle divine wisdom, the divine teacher within.“ We start out every class with the Adi Mantra, chanted 3 times. Mantras are typically in Gurmukhi, a sacred Indian language, and occasionally, in English. These mantras contain the vibrations of peace, prosperity, connection, and many other qualities and are understood by their impact, even if the meaning of each word is not known. Incorporate what you experienced in class into the rest of your life, particularly the “simple” things like long, deep breathing and a graceful, royal posture.Ī central aspect Kundalini Yoga is the conscious application of ancient mantras and modern positive affirmations.Pay attention to your physical, emotional, and mental self. If you need to modify any of the exercises, visualize yourself doing the posture instead and come back into the pose if you can.Drink water as needed between exercises.Listen to your body do what works for you. Kundalini Yoga is the yoga of awareness.Have a pillow or cushion to elevate yourself on during meditation and seated postures if needed.Have a yoga mat or blanket (natural fiber) to sit on and a shawl or second blanket to cover yourself during relaxation and meditation. ![]() Covering the head keeps your energy and focus internal. Wear comfortable clothing and a natural-fiber head covering if you wish (e.g., bandana, scarf, cap).Consume only a light snack and water in the 2 – 3 hours prior to practicing.Welcome to a wonderful, powerful path to a healthy, happy, holy life! It is a path for everyone who wants the skills to cope successfully with the challenges of our times. KY is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is for everyone. It is universal and nondenominational. KY is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It brings balance to the body, mind, and soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. In KY we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. It is a dynamic, powerful tool that is designed to give you an experience of your soul. While my experience with the Kundalini Yoga, in teacher training, and during White Tantric was positive, I know this has not been the case for all.Kundalini Yoga is called the Yoga of Awareness. Please note that I do not support, nor agree with all the behaviors of Yogi Bhajan. Please email with questions regarding format and the studio directly for registration. Offering Kundalini Yoga in person select Sundays at The Nap Town Yoga 6p. Note, that while sessions are tailored to your needs I tend to teach a more gentle flow, not power yoga. If Kundalini Yoga does not feel a fit for you, guided meditation and mindful movement can also be offered. Yes, I have been trained in Vinyasa yoga, pilates, and somatic healing techniques. I bow to the wisdom through the ages, I bow to the true wisdom. This translates to, I bow to the primal wisdom. Tuning in may also include the Mangala Charan Mantra- Ad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. This translates to, I bow to the Creative Wisdom, I bow to Divine Teacher within. ![]() Sessions begin by tuning in with the Adi Mantra. Meditations may include Mantra, Mudra, and or Pranayama. While the practice itself can be physical, it challenges the mind to expand awareness and promote healing.Ĭlassic Kundalini Yoga includes Kyra sets, Meditation, and Mantra. Kundalini Yoga is a form of yoga designed to address the energy centers of the body. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |